Taking care of your Well Being
Providing education and support for Menopause.
Services offered
Health and Nutrition Coaching
One to one coaching and support for Menopause
One to one Nutrition Coaching
Accountability and Support
Personal Training-
One to One Personal Training
Group classes
Functional fitness for all ages
Personal online programs
Welcome to Tina Mulders Coaching. I want to inspire and help women who are Peri Menopausal and Menopausal. Age should not be a barrier to feeling awesome !
As a 50+ women I understand the challenges you face as you get older, with some attention to your nutrition, exercise, sleep and lifestyle we can work together to get your zing back ! For those ladies who have not reached Peri menopause there are so many things you can implement that will help with your health and wellness in the future.
If you are interested in understanding a little bit more about what I do please contact me for a complimentary consultation.
With an emphasis on a holistic approach to health that incorporates fitness, nutrition and lifestyle changes that promote both physical, mental and emotional well being.
